Are you experiencing feelings of being unbalanced, uncertain, fearful and distressed?
Covid has left many of us quite disoriented and a feeling of being in limbo which may affect our ability to accept change and make decisions.
This is where practicing meditation and deep breathing may help. Walking in a pleasant environment or finding a sacred space for quiet reflection outside, under a tree, listening to the birds or a water feature in or outside of your home may be relaxing.
On this blog you can find recordings from the Cancer Council that I find helpful.
If you are interested in more information and my background in Healing Touch and you would like to be part of my reconnection to my healing work I would love to hear from you.
Love and Light
Doreen
